Staff - Helen Resop
Helen has practiced yoga for 15 years. She has taught various levels of yoga in the Westminster area since becoming a Registered Yoga Teacher in 2003. Helen sees herself as a life long student of yoga, regularly studying and working with teachers to extend her understanding of yoga and its many benefits. She is currently working on certification as a professional yoga therapist and has studied chakra balancing at Tai Sophia in Maryland.
Yoga has enriched her life- physically, emotionally and spiritually. She seeks to share with her students the inner peace and calm that yoga can bring.
Along with her love of yoga, Helen has a strong interest in shamanism. She has learned from shamans in the rainforest of Ecuador and studied with Andean shamans, receiving initiations from the Yachak shamans in Ecuador. She continues her study of shamanism in her travels to South America and in the United States.
