This will give you a quick over view of all the classes
we offer, thoughout the year.
Note : Not all classes are currently running.
| Baby Signs | Age Group: Newborn - 18 Months |
Sign, Say & Play is a 6-week Baby Signs® play class program designed especially for parents and their babies. Fun games, songs, and activities highlight important developmental skills and introduce families to many of the most popular signs... |
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Taught by: TBA |
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| Bradley Childbirth Method | Age Group: Expecting Parents |
We train couples who want to educate themselves fully about the birth |
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Taught by: Jessica Groves |
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| Yoga Bean / Pilates Class | Age Group: Adults |
The Bean is an all-in-one workout tool that will not only help strengthen your core and give you flat abs fast, but also offers a TOTAL BODY WORKOUT! It is so versatile that you can use your Bean with other fitness programs to enhance your workouts and get INCREDIBLE RESULTS FAST!! |
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Taught by: Courtney Miller |
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| Brain Gym | Age Group: Adults |
Brain Enhancment Class. Among other things, you will learn 26 specific movement activities : quick, simple physical movements that enhance specific skills such as memory, math, reading, writing, and communication while improving creativity, energy levels, athletic performance, and success in school or business |
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Taught by: TBA |
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| Breast Feeding Support Group | Age Group: Adults |
The only area weekly breastfeeding support group
welcoming all pregnant women, mothers and children
seeking free breastfeeding support, |
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Taught by: Jessica Groves |
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| Budokon | Age Group: Adults |
Budokon is a blend of martial arts, yoga and meditation. The practice was created by Kancho Cameron Shayne in 2000 as a result of his 20 years of study in the yogic, martial and living arts. A Budokon conditioning class offers the student an intense, full body workout in a safe, non-competitive environment. |
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Taught by: TBA |
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Age Group: up to 7 |
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| Kindermusik is a well-developed early childhood program of music learning and enjoyment nurturing the total development of the child. Kindermusik provides activities that focus on the cognitive, social, physical, emotional and musical development of the child laying the foundation for skills used throughout life. It brings the joy of music and movement to the lives of children from birth to 7 years... | |
Taught by: Carol Veihmeyer |
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Age Group: Adult |
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| If we observe our body/mind without judgment, it is an infinite source of wisdom. However, many of us are "out of shape" when it comes to aiming and sustaining our attention and could use a little practice to increase our body/mind awareness. | |
Taught by: TBA |
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Age Group: Adult |
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| Are you ready to improve your body and your health? Rebounding is a safe, fun way to tone your body, burn calories, and increase your cardio and respiratory fitness. You'll look better, feel better, and enjoy a healthier, firmer body in just a few weeks. | |
Taught by: Courtney Miller |
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Age Group: Adult |
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| Eight Brocades: Consists of eight individual exercises, each of which is designed to strengthen a specific part of the body and to stimulate a particular organ-energy system while also bringing the whole system into balance. | |
Taught by: Jeremy Harlow |
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Age Group: All |
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| It may not be"Dancing with the Stars" but you can still sine with thei fun partner dance that requires only your enthusiasm. Dont worry. no aerials or lifts included! ... | |
Taught by: June "Sugar" Renner |
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Age Group: All |
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| Tai Chi class description: Each class will begin with the learning (over the 10 weeks) of a full body stretching routine. This will be followed by a few easy to learn qigong exercises... | |
Taught by: Steve Hoffman |
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Age Group: All |
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| The purpose of this class is to teach one how to create tasty, nutritious, healthy meals using ingredients readily available. Organic produce is used whenever possible and recipes are geared to the health conscious as well as the gourmet, regarding taste, appearance, presentation, fat and carbohydrate content, salt and sugar... | |
Taught by: Cindy Blum |
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Age Group: Various |
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| Yoga can be a complete form of exercise that strengthens your entire body, improves your flexibility, cultivates focus and concentration and reduces stress by making you less reactive. It especially opens the spine, the hips and the shoulders, where all stress hides and strengthens the many systems of the body, like the circulatory system, the immune system and the endocrine system... | |
Taught by: Various |
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