Budokon is a blend of martial arts, yoga and meditation. The practice was created by Kancho Cameron Shayne in 2000 as a result of his 20 years of study in the yogic, martial and living arts. A Budokon conditioning class offers the student an intense, full body workout in a safe, non-competitive environment. The yogic movements focus on the yin aspects of stillness and mind/body connection, while the martial arts strives to master the more energetic yang characteristics. Meditation links the yoga and budo practice (martial arts) together, bringing the body and mind to a strong yet restful place.
