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Classes - Rebounder combo w/Yoga, Pilates &  Weights

Introducing the body-firming, calorie-zapping, heart-strengthening benefits of bouncing up and down on a mini-trampoline rebounder.

Are you ready to improve your body and your health? Rebounding is a safe, fun way to tone your body, burn calories, and increase your cardio and respiratory fitness. You'll look better, feel better, and enjoy a healthier, firmer body in just a few weeks.

Bounce your way to better health and fitness. Gently bouncing up and down on a mini-trampoline rebounder is an easy and effective exercise that will improve your body and your health. If you want to tone from head to toe, lose weight, burn calories, boost your energy, and look great, a mini-trampoline class is for you.

Exercise and tone your whole body. Unlike jogging or running, rebounding gives you a zero-impact workout that exercises and strengthens every cell in your body while toning all your trouble zones: stomach, butt, legs, hips, arms, and chest. It’s an amazingly fun exercise that works for nearly everyone — whatever your age or level of fitness. Plus, it’s kind to your joints and your back.

Medically proven

Bouncing on a mini-trampoline rebounder is recognized by NASA and recommended worldwide by medical and health professionals. Combining the forces of gravity, acceleration, and deceleration, rebounding is scientifically proven to increase cardio and respiratory fitness. It actually clears your system of toxins, viruses, and cell debris, plus boosts the function of T-helper cells, which help fight off disease.

 

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