Classes - Qi Gong
Eight Brocades: Consists of eight individual exercises, each of which is designed to strengthen a specific part of the body and to stimulate a particular organ-energy system while also bringing the whole system into balance.
Benefits: Stress relief and reduction, strengthening of the body, balancing of vital functions and toning of the internal organs, increased immunity and resistance, enhanced vitality, and drives stagnant energy and toxic residue from the system.
Jeremy Harlow: NQA Certified Level III Qigong Clinical Therapist & Advanced Instructor. In addition to his eleven years of experience as a mental health nurse and Reiki practitioner, he has studied the healing and martial arts since 1994. Jeremy is a certified Tai Chi Chuan instructor through the U.S. Kuoshu Federation and the Wu Kui Tang. For more information about Jeremy and his training, please visit www.relaxedbodyquietmind.com
